六大美颜食物


以下六大美颜食物,有助大家保护肌肤。 虽然我个人只喜欢“鸡蛋”和“绿茶”,但其他的也不讨厌。

1,雪耳 

骨胶原能帮助制造新细胞,并将细胞紧连一起,有助保持皮肤幼嫩,避免皮肤水份流失。不过,骨胶原的制造和含量会随年龄增长、新陈代谢率减慢等逐渐减少,令皮肤出现干涩粗糙和皱纹等情况。 一般含有丰富胶原蛋白的食物有鸡脚、鱼肚、燕窝和鲍鱼等,但含有大量脂肪,而较为廉价而又低热量的雪耳,不但含丰富胶原蛋白,亦能维持肌肤的弹性。 

2,番茄 

番茄含有丰富的维他命A和C,帮助身体对抗自由基。维他命C除了减少色班形成,更可助制造骨胶原。此外,番茄含丰富纤维素,可帮助肠道蠕动,将身体的废物排出体外。 

3,豆腐 

豆腐含丰富蛋白质,巩固皮肤结构;丰富的维他命B有助减压,避免因压力形成「痘痘」。当然,豆腐最广为人知的必定是其异黄酮。它的结构与雌激素十分相似,因此有助减低经期前的症状和更年期的不适,可算是女性恩物。 

4,绿茶 

绿茶含儿茶素(Catechin),属于强力的抗氧化剂,有助身体抗衰老和抗皱纹;嫩绿的茶叶含有越多抗氧化剂。要留意,绿茶的咖啡因含量高,建议一天最多两杯为止。 

5,鸡蛋 

鸡蛋中的优质蛋白质可有效修补肌肤,其维他命E亦是一种强力的抗氧化剂。鸡蛋中更含有卵磷脂,有助增强记忆力!

6,苹果

美白养颜苹果中的粗纤维可促进肠胃蠕功,并富含铁、锌等微量元素,可使皮肤细润有光泽,起到美容瘦身的作用。
宁神安眠中医认为,苹果性味甘凉,功能生津润肺,补脑养血,安眠养神,解暑除烦,开胃消食,醒酒。无论是对心脾两虚、阴虚火旺、降低胆固醇、降压,肝胆或肠胃不和所致之失眠都有较好的疗效。苹果中含有较多的钾,能与人体过剩的钠盐结合,使之排出体外。


本博客所有文章如无特别注明均为原创。作者:LIANBIAO复制或转载请以超链接形式注明转自 AT博客
原文地址《六大美颜食物
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